Welcome to the Health and Wellness Center! We offer an outstanding exercise facility, but we are more than just a gym.

We support people of all ages and mobility needs through education, programs, and referrals to other services within Paraquad. We also give back – each year we provide many of our members with scholarship assistance so people can participate in our programs regardless of financial need.

We hope our members come to exercise and stay to socialize with friends. We want our members to be life-long participants in physical activity and to be healthy mentally, emotionally, and socially. After you join, you will schedule a personalized assessment with an Adapted Exercise Specialist. Our staff will introduce you to the equipment and help you in establish an exercise plan based your goals and specific needs.

The Health and Wellness Center is a certified SilverSneakers® and Silver&Fit® provider. Your SilverSneakers® or Silver&Fit® membership provides full access to our fitness center, group exercise classes, and education programs. An additional fee will be charged for the annual assessment.

St. Louis Senior Services Fund Grant

Through a generous grant from the St. Louis Senior Services Fund, eligible participants can receive a free three-month membership to the Health and Wellness Center.

Eligibility Requirements

  • New Health and Wellness Center member
  • Live in St. Louis city
  • 60+ years old
  • Willing to undergo a survey, baseline evaluation, and follow-up evaluations
  • Commit to attending the Health and Wellness Center at least four times a month

For information about joining, please contact us at 314-289-4202. We look forward to talking to you.